Jerrie D's Fava Bean Dinner

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zrebiec Posted: Sun, Dec 21 2008 12:27 PM

Fava Bean Dinner

Heat EVOO, Extra Vir. Olive Oil in the bottom of a skillet (enough to coat the bottom)
add chopped fresh garlic & cook over low heat
add anchovies, if desired, for saltier flavor
(they dissolve into the oil)
stir in 2 tbsp pesto, --- add 1/4 cup of dry vermouth
Add beans if desired
stir all together

Cook pasta separately (I used WW spinach spaghetti) Drain without rinsing and add to oil mixture while hot. Toss and add 3 tbsp chopped flat-leaf parsley.
Enjoy

Live, learn and buy good wine!
Jerrie
Diagnosed July 2002, Metformin **500** 2x/day



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