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Joe replied on Thu, Jan 22 2009 8:32 PM

Nancy:

I try to for well over 30 by focusing on oat bran, whole grains, lots of fresh/frozen veggies, & fresh fruits like blueberries, blackberries, apples, pears, etc.

I rarely have any processed foods and when I do eat bread I keep the portions low and go with the whole grains [which taste better anyway].

Hope this helps,

Joe

Joe Buffalo

Type 2 Dx'd 4/98;

"Even if you're on the right track, You'll get run over if you just sit there." -- Will Rogers

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