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Jeannette Posted: Thu, Jan 20 2011 11:40 AM

Hi, I am recently learning about what I can do to not get Diabetes.  I need to figure out a meal plan for myself.  I was thinking 3 meals a day and three snacks.  Helpful tips would be of great help.


thank you


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Dear Jeannette:

The most important things to do from a lifestyle prespective are to achieve or maintain an appropriate body weight and to remain active.  In terms of diet, eating more whole grains, fruits and vegetables, legumes and lean protein sources.  Choose fewer foods made from refined grains, the less processed the better. 


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Jeannette replied on Fri, Jan 21 2011 7:05 PM

Thank you so much.  I am on my way, I am working hard to do that, It will get better in time.  thank you very much for writing back to me.

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