Tofu pudding

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zrebiec Posted: Sun, Dec 21 2008 12:16 PM

Tofu Pudding!

1 pkg silken soft tofu (12 oz)
1 pkg silken firm tofu (12 oz)
(try to get low fat, if you can!)
1/2 cup Soy Slender soymilk drink (chocolate flavor)
1 tbsp real vanilla extract
1/4 cup cocoa
3 pkt Splenda, or 2 pkt Stevia
1/4 cup semi-sweet chocolate chips, MELTED

Put all ingredients in food processor and buzz until ingredients are thoroughly blended.

Makes 4 servings, about 1 cup each.

Nutritional Data:
145 calories per serving
51 cals from fat
6 g fat
70 mg cholesterol
13 g carbohydrate
2 g fiber
11 g protein
4% calcium
13% iron

~VOW
Diagnosed Type 2 12-2002

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