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  • Hummus

    You're bound to organize or be invited to a grill over the next couple of weeks, so if you're tired of eating the same things (or worse, of avoiding the same things) over and over, this is for you. You will need: 1 can of chickpeas, drained and liquid reserved 1/2 cup sesame seeds 1 clove garlic...
    Posted to Archive of Best Recipes (Forum) by Izzy on Sun, Aug 15 2010
  • Tortilla

    abqmom’s tortilla recipe Servings: It definitely depends on size, but it will usually make 12 tortillas. Total carbohydrate: Entire recipe is 191 and 7 grams fiber. Each tortilla (12 per recipe) 16 grams Carb Mix: 2 cups flour 1 tbs baking powder 1/2 tsp salt Then add: 2/3 cup WARM water with 2...
    Posted to Archive of Best Recipes (Forum) by zrebiec on Sun, Dec 21 2008
  • Whole Wheat Pizza Crust

    abqmom’s Whole Wheat Pizza Crust Yields: two full 10” crusts or three thin crusts (16 total slices in the full crust; 24 in thin crust). Nutrition: 70 calories per regular slice; 7 gms total carbohydrate (subtracting 2.5 g fiber). 47 calories thin crust and 5.3 net carbs. Bake: "hot"...
    Posted to Archive of Best Recipes (Forum) by zrebiec on Sun, Dec 21 2008
  • Lowfat pumpkin muffins

    I've been on a quest for some time to make some muffins I could "afford" in the morning. This is my latest concoction. They aren't light and fluffy like Starbuck's, but they are reasonable in carbs, fat, and calories. They end up at 16 g of carbs per muffin after subtracting fiber...
    Posted to Archive of Best Recipes (Forum) by zrebiec on Sun, Dec 21 2008
  • Taboule Salad

    So here's my starter recipe for Taboule salad. Like all good recipes, add a bit of this or that, delete some o' this or that, and you'll be able to customize this to suit your tastes. For 6 servings: 2 cup pre-soaked bulgur* 3 cups minced fresh parsley (I often use dried - taste is different...
    Posted to Archive of Best Recipes (Forum) by zrebiec on Sun, Dec 21 2008
  • Beef, Bean, Barley Stew

    "Beef," Bean, and Barley Stew 1 lb. (450 g) dry Peruano beans, rinsed and picked over 1 3-inch (7.5 cm) piece kombu (dried seaweed) 8 ounces (225 g) "beef chunks" TVP (Texturized Vegetable Protein), dry hot water 1 small onion, chopped 3 cloves garlic, crushed 4 cups (960 ml) veggie...
    Posted to Archive of Best Recipes (Forum) by zrebiec on Sun, Dec 21 2008
  • Flourless Chocolate Cake

    Flourless Chocolate Cake with Berries, Melba Sauce and White Chocolate Cream Here is the recipe for the flourless chocolate cake. It comes from a book called Prime Cut by Diane Mott Davidson whose main character is a caterer and the recipes are woven throughout the book. 7 ounces (1 1/4 sticks) unsalted...
    Posted to Archive of Best Recipes (Forum) by zrebiec on Sun, Dec 21 2008
  • Adzuki Apple Stew

    Adzuki Apple Stew 1 lb. dry adzuki beans, rinsed and picked over 1 3-inch piece Kombu 5 slices fake bacon, chopped 1/2 white onion, chopped 2 teaspoons garlic, minced 2 cups veggie broth (or more) 1 14.5-oz can diced tomatoes 2 stalks celery, chopped 1/3 cup diced dried apple 1/2 cup red wine (optional...
    Posted to Archive of Best Recipes (Forum) by zrebiec on Sun, Dec 21 2008
  • Caribbean chicken stew

    This was very popular with my family tonight. It can be made with sweet potatoes instead of pumpkin/squash. It can be made up to 3 days ahead and is freezable. Caribbean Chicken Stew. 3tbsp all purpose flour 1/2 tsp (2mL)each salt and pepper. 2lbs (1kg) Chicken thighs. 2 tbsp (25mL) vegetable oil. 1...
    Posted to Archive of Best Recipes (Forum) by zrebiec on Sun, Dec 21 2008
  • Pumpkin Recipes

    Kiwi's, Pumpkin Pie I did a combination of the crust of the second with the 'filling' of the first recipe. I used individual dollops of whipped cream with pecans and ginger as asked for as a decoration. It was good! It's light (in texture) and rich at the same time. Serving: Serves: 16...
    Posted to Archive of Best Recipes (Forum) by zrebiec on Sun, Dec 21 2008
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