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  • Re: Exercise

    You are right about up and down steps. My apartment is on the second floor of a ninteenth-century building with a store on the first floor. I often get out of breath walking up the steps but my knees normally only hurt when I go down the loooong steps. I do not know how much weight is taken off the knees...
    Posted to Staying Healthy (Forum) by SgtCedar on Wed, Jun 24 2009
  • Re: Exercise

    For the last month I have walked every day. The last day which I did not walk at least 1.5 miles was May 19th, election day here in Pennsylvania. I was poll watching all day so I was sitting most of the day which made matters even worse. I hurt for a week after that. I swore I would walk rain or shine...
    Posted to Staying Healthy (Forum) by SgtCedar on Thu, Jun 18 2009
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