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  • Re: Exercise

    For the last month I have walked every day. The last day which I did not walk at least 1.5 miles was May 19th, election day here in Pennsylvania. I was poll watching all day so I was sitting most of the day which made matters even worse. I hurt for a week after that. I swore I would walk rain or shine...
    Posted to Staying Healthy (Forum) by SgtCedar on Thu, Jun 18 2009
  • Bikram ("hot") yoga

    I was going to ask on here before I tried it, but I have just done two weeks of Bikram yoga. (For those unfamiliar with it, it's yoga poses done in a room heated to 95-105F with 50% humidity.) It looked like my blood pressure was finally under controlled, so I tried it. Mistake. I soon got that "heart...
    Posted to Staying Healthy (Forum) by naniwa on Mon, Feb 23 2009
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