• Re: Cold cereals and BG

    My understanding is this: There are 3 types of carbs...starch, sugar and fiber...and TOTAL carb is the sum total of all these. This is what anyone watching carbs should be counting. Also if something has 5 gms or more of fiber, this can be subtracted from the total carbs number. This is what I learned while doing the South Beach Diet, and now that I
    Posted to Meal Planning (Forum) by newguide on Sun, Apr 24 2011
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