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  • Hummus

    You're bound to organize or be invited to a grill over the next couple of weeks, so if you're tired of eating the same things (or worse, of avoiding the same things) over and over, this is for you. You will need: 1 can of chickpeas, drained and liquid reserved 1/2 cup sesame seeds 1 clove garlic...
    Posted to Archive of Best Recipes by Izzy on Sun, Aug 15 2010
  • Tortilla

    abqmom’s tortilla recipe Servings: It definitely depends on size, but it will usually make 12 tortillas. Total carbohydrate: Entire recipe is 191 and 7 grams fiber. Each tortilla (12 per recipe) 16 grams Carb Mix: 2 cups flour 1 tbs baking powder 1/2 tsp salt Then add: 2/3 cup WARM water with 2...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Whole Wheat Pizza Crust

    abqmom’s Whole Wheat Pizza Crust Yields: two full 10” crusts or three thin crusts (16 total slices in the full crust; 24 in thin crust). Nutrition: 70 calories per regular slice; 7 gms total carbohydrate (subtracting 2.5 g fiber). 47 calories thin crust and 5.3 net carbs. Bake: "hot"...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Lowfat pumpkin muffins

    I've been on a quest for some time to make some muffins I could "afford" in the morning. This is my latest concoction. They aren't light and fluffy like Starbuck's, but they are reasonable in carbs, fat, and calories. They end up at 16 g of carbs per muffin after subtracting fiber...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Taboule Salad

    So here's my starter recipe for Taboule salad. Like all good recipes, add a bit of this or that, delete some o' this or that, and you'll be able to customize this to suit your tastes. For 6 servings: 2 cup pre-soaked bulgur* 3 cups minced fresh parsley (I often use dried - taste is different...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Beef, Bean, Barley Stew

    "Beef," Bean, and Barley Stew 1 lb. (450 g) dry Peruano beans, rinsed and picked over 1 3-inch (7.5 cm) piece kombu (dried seaweed) 8 ounces (225 g) "beef chunks" TVP (Texturized Vegetable Protein), dry hot water 1 small onion, chopped 3 cloves garlic, crushed 4 cups (960 ml) veggie...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Flourless Chocolate Cake

    Flourless Chocolate Cake with Berries, Melba Sauce and White Chocolate Cream Here is the recipe for the flourless chocolate cake. It comes from a book called Prime Cut by Diane Mott Davidson whose main character is a caterer and the recipes are woven throughout the book. 7 ounces (1 1/4 sticks) unsalted...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Adzuki Apple Stew

    Adzuki Apple Stew 1 lb. dry adzuki beans, rinsed and picked over 1 3-inch piece Kombu 5 slices fake bacon, chopped 1/2 white onion, chopped 2 teaspoons garlic, minced 2 cups veggie broth (or more) 1 14.5-oz can diced tomatoes 2 stalks celery, chopped 1/3 cup diced dried apple 1/2 cup red wine (optional...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Caribbean chicken stew

    This was very popular with my family tonight. It can be made with sweet potatoes instead of pumpkin/squash. It can be made up to 3 days ahead and is freezable. Caribbean Chicken Stew. 3tbsp all purpose flour 1/2 tsp (2mL)each salt and pepper. 2lbs (1kg) Chicken thighs. 2 tbsp (25mL) vegetable oil. 1...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Pumpkin Recipes

    Kiwi's, Pumpkin Pie I did a combination of the crust of the second with the 'filling' of the first recipe. I used individual dollops of whipped cream with pecans and ginger as asked for as a decoration. It was good! It's light (in texture) and rich at the same time. Serving: Serves: 16...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Tofu pudding

    Tofu Pudding! 1 pkg silken soft tofu (12 oz) 1 pkg silken firm tofu (12 oz) (try to get low fat, if you can!) 1/2 cup Soy Slender soymilk drink (chocolate flavor) 1 tbsp real vanilla extract 1/4 cup cocoa 3 pkt Splenda, or 2 pkt Stevia 1/4 cup semi-sweet chocolate chips, MELTED Put all ingredients in...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Apricot Lentil Soup

    Apricot Lentil Soup 1 onion, chopped 2 cloves garlic, minced 1/3 cup dried apricots, chopped 2 stalks of celery, chopped 1 1/2 cups red lentils 5 cups stock 14 ounce can of diced tomatoes, juice included 1/2 teaspoon dried thyme salt to taste ground black pepper to taste 1 cup diced carrots Directions...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Italian Summertime Grill

    My wife got this one from the food network. It is an Italian Summertime Grill and it is awesome. ******************************************** Grilled Meats and Vegetables over Saffron Orzo Saffron Orzo: 4 cups chicken stock 1 teaspoon saffron threads 1 pound dried orzo 1/4 cup extra-virgin olive oil...
    Posted to Archive of Best Recipes by zrebiec on Sun, Dec 21 2008
  • Vegetarian Mole

    I've been making this off and on for at least 5 years.I got it from the Nutrition Action Health Letter . VEGETARIAN MOLE Adapted from Weight Watchers New 365 Day Menu Cookbook (Macmillan, 1996). 4 large pitted prunes 1 Tbs. unsweetened cocoa powder 2 tsp. granulated sugar 2 tsp. mild or hot chili...
    Posted to Meal Planning by mrfino on Fri, Dec 12 2008
  • Polish 'n' Apples

    Topic: More Crock pot (9 of 14), Read 47 times Conf: Meal Planning From: DonW Date: Thursday, September 25, 2003 07:30 PM Okay, here is he recipe I mentioned. Feel free to adjust to suit your needs. -------------------------------------------- Polish 'n' Apples Makes 4 Servings Prep Time: 10...
    Posted to Archive of Best Recipes by donw on Tue, Dec 9 2008